Ep. 8: Mindfulness for Lawyers: Claire Parsons on Meditation, Burnout, and Building a Practice That Lasts

Arkansas Bar Association President Jamie Jones Walsworth welcomes attorney, author, and wellness advocate Claire Parsons—licensed in Ohio and Kentucky—to talk candidly about stress in legal practice and why mindfulness and meditation are practical tools (even for skeptics). Claire shares her personal path into meditation during early motherhood, postpartum depression recovery, and the pressure of an intense litigation schedule—and how a simple “one minute a day” start helped her build resilience, self-compassion, and focus over time.

Together, they break down what mindfulness is (and isn’t), why meditation doesn’t require “shutting your mind off,” and how stress management can actually improve performance, decision-making, and professional confidence—especially through big transitions like firm growth and mergers. Claire also introduces the concept of a body scan meditation, explains how it helps lawyers reconnect with the body, recognize emotions before they escalate, and create space for calmer, more skillful responses.

Listeners will also hear where to find Claire’s resources—including her blog, guided meditations, her book How to Be a Badass Lawyer, and opportunities to practice with other attorneys through the Mindfulness in Law Society—plus a reminder to check out the standalone body scan episode for an on-demand mindfulness reset.

https://brilliantlegalmind.com/

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